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Greens

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FRESH VEGETABLE

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Vegetables are parts of plants that are consumed by humans or other animals as food. The original meaning is still commonly used and is applied to plants collectively to refer to all edible plant matter, including the flowers, fruits, stems, leaves, roots, and seeds. The alternate definition of the term is applied somewhat arbitrarily, often by culinary and cultural tradition. It may exclude foods derived from some plants that are fruits, flowers, nuts, and cereal grains, but include savoury fruits such as tomatoes and courgettes, flowers such as broccoli, and seeds such as pulses.

A2B Sweets
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HEALTH + WELLBEING

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Vegetable nutrition facts show us how each individual vegetable contains its own unique set of vitamins, minerals, antioxidants, and other important nutrients. Vegetables fall into five different color categories: red, purple/blue, orange, green and white/brown. Each of these colors carries its own set of unique disease fighting compounds called phytochemicals that have a major impact on your health.

Fruits tend to be very high in Vitamin A and Vitamin C. Therefore, many nutritionists will recommend you eat at least one fruit that's high in A, and one in C per day. Fruits high in Vitamin C include oranges, apricots, blueberries, pineapples and kiwis. Fruits high in Vitamin A include watermelon, mango, apricots, peaches and guava.



Welcome to Our AAB Greens

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Eat Healthy Live Longer

Eating the right foods can lead to a longer, healthier life. But some people find it harder to eat right as they get older for many reasons. Maybe they don't have much of an appetite. Maybe they have trouble cooking or eating. Maybe they don't know what's healthy. Or maybe they do and just don't like the idea of kale.

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Fruits For Good Health

A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check. Eating non-starchy vegetables and fruits like apples, pears, and green leafy vegetables may even promote weight loss. [1] Their low glycemic loads prevent blood sugar spikes that can increase hunger.

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Nutrition Principles

Fresh vegetables are endowed with almost all of the nutritional principles that our body requires. The health benefits of vegetable nutrition are enormous. They are a good source of vitamins, minerals, antioxidants, and dietary fiber. Vegetables, like fruits, are low in calories and fats but contain good amounts of vitamins and minerals.

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Fresh Vegetable

We have a strong client base of supplying Greens gift packs for many leading corporate organizations

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Healthy Fruits

In botany, a fruit is the seed-bearing structure in flowering plants formed from the ovary after flowering. Fruits are the means by which angiosperms disseminate seeds. Edible fruits, in particular, have propagated with the movements of humans and animals in a symbiotic relationship as a means for seed dispersal and nutrition;

in fact, humans and many animals have become dependent on fruits as a source of food. Accordingly, fruits account for a substantial fraction of the world's agricultural output, and some have acquired extensive cultural and symbolic meanings.







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